Eat for Joy
How to Eat for Joy…What is Mindful Eating and why should I do it? Yesterday I sat down on theRead more.
What can a Health Coach do for you?
It is often said that we go after what we want, and not necessarily what we need. Let’s face it,Read more.
Be Successful On Your Diet
Diet success is about you…not the diet Someone in the U.S. starts a new diet every 12 seconds. Crazy, huh?Read more.
What is Resilience? At Indeed.com I run across a job posting that requires Resilience from a candidate. Really? IRead more.
Which Diet is the BEST?
How many different diets do you know of? 50? 100? 200? Which is the Best Diet? Let me tell youRead more.
Coping with Change, How to Adapt Joyfully
Change is Hard. “Don’t put all your eggs in one basket?” Life changes fast, how do you cope, never mindRead more.